My Approach
My therapeutic approach is practical and is influenced by your present needs and abilities. I draw from various psychological theories such as: Attachment theory (Child/Parent/and Adults), Reality Therapy, Developmental Psychology, Person-Centered Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Problem-Solving Therapy, Motivational Interviewing, and current neuroscience research.
My Goal
To enter into a genuine therapetic relationship with you, your children, and/or partner- to connect, to listen, to support your strengths while addressing the identified weaknesses of your desire, and in a respectful manner, help you to challenge unhealthy patterns whether they are behaviours, emotions, or thoughts. My team and I will do so with kindness, in a space where you feel safe, in a non-judgemental manner. I cannot erase your burdens, but I can help you identify them more clearly, face them, and release their stronghold in your life.
Ms. Ursery has worked in many different industries, from entertainment to youth and adult crisis stabilization that involved an array of clientele. However, her most prized career, without a doubt, is clinical counseling.
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